February 12, 2011

5 rounds for time of:
10 Hang Power Clean @95
12 Abmat Sit Ups
14 Kettlebell Swings @1.5 pood (53 lbs)

Finished in 8:50.  I was still pretty wrecked from last nights WOD.  I was pretty stoked after the WOD when I nearly got my first muscle up.  I plan on getting it tomorrow before the WOD when I am nice and fresh.  Stay tuned.