Tonight’s WOD – 21, 18, 15, 12, 9, 6 and 3 of 95 lbs push press and pull ups.  Finished in 10:58.  Felt pretty good through the whole wod till the callas on my left hand opened up.  Made the pull ups hurt, but I pushed through.  After doing Saturday’s wod with a weight vest, these pull ups went pretty easily.  Even after rock climbing for two hours on Monday night.  It shows that my muscular endurance is growing.  Very psyched about it.

Me with Group 1 doing the WOD

Group 2 doing the WOD

Brad aka Milkface going solo…

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